Dr. Ahmed Zayed

Dr. Ahmed Zayed holds a bachelor’s degree in medicine from Alexandria university and is a practicing plastic surgeon. He’s our expert on all things nutrition, medicine, rehabilitation, and flexibility. Dr.Ahmed has been a medical content writer for more than 11 years and his work reached top publications such as the HuffingtonPost

Best Night Time Fat Burner

Being overweight can have a significant impact on your health and even lead to a shorter lifespan. The World Health Organization reports that almost two billion adults were overweight by 2016, and the figure continues to grow. Among these individuals, a large percentage are obese.  Obese individuals often look for ways to lose weight. Unfortunately, …

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PHAT Workout

Today we are going to take a look at the PHAT workout. A new philosophy that is gaining attention rapidly, it claims to help users achieve multiple goals in the fastest way possible. However, you often find new “fad” workouts that make wild claims like these, without being able to back them up. That’s why …

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Fusion Motion Portable Gym Review

With home training rapidly gaining popularity, new and innovative fitness equipment is flooding the market. While some options work well, others are merely gimmicks designed to maximise profits on the current trends. In our Fusion Motion Portable Gym review, I am going to take a closer look at one such product. I will show you …

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Is Whey Protein Vegan?

Selecting the right supplements to compliment your diet and training is one of the biggest challenges that face people serious about fitness and developing their body. Figuring out what works for you will help to improve not only your performance in workouts but also the results you can achieve from them. This can be a …

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Romanian Deadlift: Use this Deadlift Variation to Increase Hamstring Strength

The Romanian Deadlift is a different kind of exercise tool that can help you target specific muscles and bring you further along in your fitness journey. Many people choose to do Romanian deadlifts with regular deadlifts to give them an overall boost of performance.  Continue reading to find out how Romanian deadlifts work and how …

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