Dr. Ahmed Zayed

Dr. Ahmed Zayed holds a bachelor’s degree in medicine from Alexandria university and is a practicing plastic surgeon. He’s our expert on all things nutrition, medicine, rehabilitation, and flexibility. Dr.Ahmed has been a medical content writer for more than 11 years and his work reached top publications such as the HuffingtonPost

Wellthy Sleep Fat Burner Review

In the world of fitness supplements, there are so many products available offering different benefits that you can start to feel more like a chemistry set than a human being. As a result, people are increasingly turning to natural supplements that offer more than just a single benefit. Wellthy Sleep Fat Burner is a perfect …

Wellthy Sleep Fat Burner Review Read More »

How Effective Are Lung Exercises?

Regular workouts usually involve exercises for specific body parts such as core, glutes, shoulders, legs; you name it. Maneuvers such as lung exercises are becoming widely talked about. You’ve probably come across tips and recommendations to do lung exercises. Maybe even your healthcare recommended them. But, are they really effective? The main objective of this …

How Effective Are Lung Exercises? Read More »

In-Home Sauna Cost

Saunas have long been used to provide a number of benefits to your health and wellbeing, especially in places like Scandinavia. The more we have learned about them and how they can help us, the more common it has become for people to look at having a sauna installed in their own home. This allows …

In-Home Sauna Cost Read More »

Ankle Mobility WOD

Getting desired results from your workouts isn’t just about the exercises you perform. The success of the routine depends on the actual performance i.e. how you do it. For this reason, it is necessary to work on improving your mobility, flexibility, and range of motion. That way you can perform your exercises more effectively and …

Ankle Mobility WOD Read More »

Does Collagen Make You Gain Weight?

One of the hottest questions in the world of fitness nutrition right now is “does collagen make you gain weight”? Protein supplements have long been one of the most popular products among fitness enthusiasts, as well as those looking to achieve optimal health through their diet. However, most people won’t have much of an understanding …

Does Collagen Make You Gain Weight? Read More »

The Breather Review

How To Use The Breather Device

Weak respiratory muscles can cause a number of problems. This issue is common among the general population and a frequent reason for shortness of breath. The use of respiratory muscle trainers is gaining popularity, particularly due to their ability to improve the strength and functioning of these muscles. While there are quite a few of …

How To Use The Breather Device Read More »

Best Low-Calorie Protein Powder

Protein powders are among the most popular products in the fitness industry. Numbers show the global protein supplement market size was valued at $17.55 billion in 2019 and $18.91 billion in 2020. In fact, sports protein powders account for the largest demand in the sports nutrition industry in the US with a market share of …

Best Low-Calorie Protein Powder Read More »

Higherdose Infrared Sauna Blanket Review

Saunas are incredibly popular, particularly for their range of health benefits. Relaxation is generally one of the primary benefits associated with a sauna. Apart from this, several researchers have shown that saunas can yield additional benefits, such as improvements in blood pressure regulation and a reduced risk of cardiovascular diseases. In fact, recent evidence shows …

Higherdose Infrared Sauna Blanket Review Read More »

Best Exercise Machine for Glutes

If you’re looking for the best glute machines in the market right now, you’re in the right place! From leg press machines to cardio equipment, check out our handpicked list of top exercise machines for glutes below:  Best GHD (Glute Ham Developer) When looking for a GHD, aim for a glute machine that promises durability …

Best Exercise Machine for Glutes Read More »

Bas Rutten O2 Trainer Review

Have you ever thought of training your lungs? Yes, you heard that right. Your lungs.  With the Bas Rutten O2 trainer, you can train your lungs to breathe more efficiently by increasing muscle endurance. This can have a lot of benefits such as decreasing maximum heart rate and removing fluid buildup.  But does it really …

Bas Rutten O2 Trainer Review Read More »

Best Ab Roller

The core muscle group plays an important part in our bodies. This group of muscles provide support for your trunk and are also responsible for ensuring organs remain in their proper positions. By engaging the core through exercise, it is possible to build an attractive physique, while also improving support. The best ab roller is …

Best Ab Roller Read More »

Mobility Training Exercises

Poor mobility is an increasing problem throughout the world. For many years, mobility issues have been associated with older age. In recent studies, however, researchers find that poor mobility is becoming a common concern among younger individuals too. With the right type of mobility training program, it’s possible to reduce these troubles. There are different …

Mobility Training Exercises Read More »