While ice baths were once reserved for professional athletes aiming to push their body past its limit, they have become much more popular in recent years. The more we have learned about their ability to improve performance and benefit your health, the more people have been willing to give them a go. Unfortunately, while there …
A Detailed Guide To Building Your Own DIY Ice Bath Read More »
Ice baths have long been seen as an extreme method for the most dedicated athletes to get the most out of their training. However, in recent years, as we have learned more about the science behind them, more and more people have been deciding to give them a go for themselves. While there are a …
Ice baths and cold plunges are used around the world for the huge range of mental and physical benefits they can offer. From enhancing physical performance to improving health and wellbeing, there is a use for a cold plunge for people from almost every walk of life. The more we learn on the science and …
Despite the fact that the triceps make up roughly 60% of the upper arm of a human, they often take a back seat in peoples training in favour of the smaller bicep’s muscles. As anyone who has ever developed an impressive physique will tell you, this is a recipe for disaster for your overall progress. …
Complete The Ultimate Triceps Workout At Home With Dumbbells Read More »
The time you spend in the gym is undeniably important when it comes to improving either your physique or physical appearance, but what you put in your body to support your training is equally important, if not more so. While many will remember to use supplements to enhance their physical capabilities, most forget about just …
This article will help you find the best shoe for your workout routine. It can be hard to find a good shoe that is perfect for all of your workouts, but we have found some great ones. We hope this article helps you in finding the best shoes for kettlebell training that fits well and …
The squat is among the main fundamental movement patterns beneficial for men and women alike. Since it’s a compound exercise, squat targets multiple muscle groups including glutes, quadriceps, hamstrings, adductors, calves, and hip flexors. Besides strong glutes and legs, squats also improve overall athletic performance, reduce the risk of injury, and keep you moving more …
Sauna blankets are one of a number of modern fitness trends that have been rapidly taking the world by storm over the last few years. Capable of replicating all of the benefits of a traditional sauna from the comfort and convenience of your own home, they are a truly appealing device. However, despite their recent …
Your In Depth Guide On How To Use A Sauna Blanket Read More »
Saunas have long been looked at as a great way to help both the mind and body to relax. However, while some countries, such as those in Scandinavia, have embraced it as a staple of their culture, for most of us it is an experience that we can only enjoy when we visit a gym, …
An In Depth Review Of The HigherDOSE Full Spectrum Infrared Sauna Read More »
Pre workout drinks and powders are among the most popular fitness supplements on the market, as the wide reaching ad campaigns have convinced people that they will make reaching your goal much easier. Yet, while this will be true in some instances, most people have no clue what they are buying. Pre workouts are usually …
The Ultimate Cellucor C4 Extreme Pre Workout Review Read More »
In the modern day and age, technology is a part of every aspect of our lives, and the way we work out and keep fit is no exception. From high tech fitness equipment and devices designed to monitor our vital signs to interactive phone applications, technology allows us to push our bodies to the max. …
The 7 Best HIIT Workout Apps To Maximise Your Potential Read More »
When it comes to choosing a new workout routine, there are a number of important factors that people consider. Is it any different to previous routines I have tried? Is it designed by someone who knows what they are doing? How much time will I need to dedicate to it in order to achieve results? …
An In Depth Review Of The Aubrey Marcus Kettlebell Workout Read More »
When it comes to choosing a new piece of fitness equipment, it is essential that you do your research and make sure you select the item that is most capable of providing the results you hope to achieve, based on your current circumstances. This is particularly true of an item such as a headstand bench. …
The Best Headstand Bench To Boost Your Fitness Goals Read More »
In the world of health and fitness, there are very few things that are as important as lower back strength. However, for many people, lower back training often comes as an afterthought, as the muscles involved aren’t “mirror muscles”. Unfortunately, if the muscles in your lower back don’t have a suitable level of strength, you …
The Best Alternatives To The Reverse Hyperextension To Strengthen Your Lower Back Read More »
Vegan and plant based diets are rapidly growing in popularity in our society. There is a greater number of vegans in the world now than there ever has been before, and that number continues to grow by the day. This has therefore led to the discovery or creation of numerous foods designed to make following …
How To Build Muscle As A Vegan: Is It Possible & What Are The Best Methods? Read More »
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