Dr. Ahmed Zayed

Dr. Ahmed Zayed holds a bachelor’s degree in medicine from Alexandria university and is a practicing plastic surgeon. He’s our expert on all things nutrition, medicine, rehabilitation, and flexibility. Dr.Ahmed has been a medical content writer for more than 11 years and his work reached top publications such as the HuffingtonPost

The Best Alternatives To The Reverse Hyperextension To Strengthen Your Lower Back

In the world of health and fitness, there are very few things that are as important as lower back strength. However, for many people, lower back training often comes as an afterthought, as the muscles involved aren’t “mirror muscles”. Unfortunately, if the muscles in your lower back don’t have a suitable level of strength, you …

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Bowflex Back Workout

Bowflex workouts have been gradually increasing in popularity for years, before exploding in 2020, due to the home workout boom that was caused by the Covid-19 pandemic. This is because they are incredibly versatile machines, capable of helping people to develop their entire physique. Much like any fitness equipment though, the results they can offer …

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