After a strenuous workout, you get home only to find that your muscles are sore. Perhaps you notice a burning sensation in your leg while working out, only to discover that you have experienced a muscle sprain. These are common events that happen regularly, so having a countermeasure that helps with recovery and performance is …
Best Muscle Stimulator: Comparing Top Rated Picks Read More »
When it comes to working out and staying fit, there are a large variety of exercise programs that you can choose from. Even though weightlifting and hitting the treadmill at the local gym remains popular choices, many people are looking at alternative options that they can perform anywhere. This is where calisthenics comes into the …
Muscle strains are very common among people who are physically active. Whether you play sports, go to the gym, or enjoy taking a run everyday, the possibility of experiencing sore muscles exist. Muscle soreness may be from overworked muscles, strains, or other problems. While you can visit a massage therapist to assist with the sore …
Exercise plays a critical part in the well-being of the human body. When you regularly exercise, you essentially keep your body healthy and can drastically improve your everyday performance. When it comes to a full body workout, hitting the gym for the treadmill and weights is often the go-to solution. This can quickly get boring …
Hydrow Rower Review: Is This The Right Indoor Rowing Machine For You? Read More »
The immune system plays a critical part in ensuring the body is able to fight off infections, pathogens, and other factors. When we are exposed to certain things, such as bacteria or viruses, then the immune system responds by creating inflammation. This inflammation actually has certain health benefits, but sometimes, inflammatory responses become chronic and …
Best Supplements For Inflammation: Which Ones Really Work? Read More »
When it comes to the most fashionable styles of exercising, calisthenics and CrossFit have been among the most popular options for quite some time. Both have been proven to be effective, both train the entire body, and both have been shown to be fun, interactive ways of working out. This means it should come as …
Calisthenics vs CrossFit: Everything You Need To Know Read More »
L-carnitine is one of those supplements that everyone will have heard of but that very few people will actually understand what it does. Included in everything from protein shakes to energy drinks, you are almost guaranteed to have seen it on the packaging of something you have used before. Thanks in no small part to …
Taking L-Carnitine Before Bed: What You Need To Know Read More »
It’s amazing how many people slave away in the gym each day, striving for results, then come home to eat and drink things with a poor nutritional value, killing their chance of any progress. Even personal trainers often give their clients detailed programs but offer very little nutritional guidance. Nutrition is perhaps the single most …
How To Get Certified In Nutrition: The Best Choices In 2023 Read More »
Dumbbells are one of the oldest and most effective pieces of fitness equipment there is. Most of the top workout routines you find will include at least a few dumbbell exercises, and they can be used to help you achieve almost any fitness goal. There is also an extremely large number of potential exercises you …
They say it is better to work smart than hard. Now, while that isn’t necessarily true when it comes to developing your body, you certainly need to include elements of both. While you undoubtedly need to work incredibly hard to see results, you won’t go anywhere fast if you aren’t training effectively. One of the …
Let’s face it: Cold water immersion therapy is all the rage right now. Immersing yourself in a tub of cold water, may not seem like a good idea, at first. But, when you look over the intimidating factor, you can see a host of mental, physical, and emotional benefits. When you take the plunge, you …
Mobility exercises improve range of motion, and athletic performance, and reduce the risk of joint pain and injury. Whether you’re an active person or want to become one, you may want to add mobility exercises to your routine. How to make it happen? It’s not that difficult, actually. Scroll down to learn more about beginner …
Are you looking to develop total-body strength, expedite weight loss and build maximum muscle mass? Consider doing dumbbell pull exercises. Unlike push exercises, these exercises utilize a pulling movement/motion which engages your upper and lower back, shoulders, posterior chain, forearms, and biceps. The workouts activate the pull muscle groups, which are extremely important for your …
We all know that after a long, hard day or a strenuous workout, relaxing in a nice, warm bath can be one of the best ways to soothe our aching body and help it to recover. What many people may not know though, is that there are things you can add to your bath, to …
While ice baths were once reserved for professional athletes aiming to push their body past its limit, they have become much more popular in recent years. The more we have learned about their ability to improve performance and benefit your health, the more people have been willing to give them a go. Unfortunately, while there …
A Detailed Guide To Building Your Own DIY Ice Bath Read More »
Disclaimer
Affiliate Programs
TheFitnessTribe.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Additionally, TheFitnessTribe.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.
© 2022. The Fitness Tribe