Saunas have long been looked at as a great way to help both the mind and body to relax. However, while some countries, such as those in Scandinavia, have embraced it as a staple of their culture, for most of us it is an experience that we can only enjoy when we visit a gym, …
An In Depth Review Of The HigherDOSE Full Spectrum Infrared Sauna Read More »
Pre workout drinks and powders are among the most popular fitness supplements on the market, as the wide reaching ad campaigns have convinced people that they will make reaching your goal much easier. Yet, while this will be true in some instances, most people have no clue what they are buying. Pre workouts are usually …
The Ultimate Cellucor C4 Extreme Pre Workout Review Read More »
In the modern day and age, technology is a part of every aspect of our lives, and the way we work out and keep fit is no exception. From high tech fitness equipment and devices designed to monitor our vital signs to interactive phone applications, technology allows us to push our bodies to the max. …
The 7 Best HIIT Workout Apps To Maximise Your Potential Read More »
When it comes to choosing a new workout routine, there are a number of important factors that people consider. Is it any different to previous routines I have tried? Is it designed by someone who knows what they are doing? How much time will I need to dedicate to it in order to achieve results? …
An In Depth Review Of The Aubrey Marcus Kettlebell Workout Read More »
When it comes to choosing a new piece of fitness equipment, it is essential that you do your research and make sure you select the item that is most capable of providing the results you hope to achieve, based on your current circumstances. This is particularly true of an item such as a headstand bench. …
The Best Headstand Bench To Boost Your Fitness Goals Read More »
In the world of health and fitness, there are very few things that are as important as lower back strength. However, for many people, lower back training often comes as an afterthought, as the muscles involved aren’t “mirror muscles”. Unfortunately, if the muscles in your lower back don’t have a suitable level of strength, you …
The Best Alternatives To The Reverse Hyperextension To Strengthen Your Lower Back Read More »
Vegan and plant based diets are rapidly growing in popularity in our society. There is a greater number of vegans in the world now than there ever has been before, and that number continues to grow by the day. This has therefore led to the discovery or creation of numerous foods designed to make following …
How To Build Muscle As A Vegan: Is It Possible & What Are The Best Methods? Read More »
Vitamin tablets are one of the oldest, most commonly used types of dietary supplement on the market. They are taken by everyone from small children to the elderly and even elite athletes often make use of them, in order to optimise the functions of their body. However, many people know very little about what each …
Whenever you decide to try and get into a new sport, it is always important to ensure you seek proper guidance on how best to do so. This can range from simply finding out more about what the sport entails, to detailed instruction on how to perform the activity to the highest possible level. The …
How To Set Out The Perfect Triathlon Training Plan Read More »
Multi-gyms are designed to offer a wide range of exercises in a single unit, maximising their usages. However, while one of the main reasons for this is saving space, many multi-gyms are still very large, heavy items. This can sometimes mean you save very little, as opposed to using traditional options. The Keiser Functional Trainer …
The Best Keiser Functional Trainer Exercises & How To Perform Them Read More »
A treadmill is perhaps the most popular piece of cardiovascular equipment on the market and might even be the most commonly used item of fitness equipment overall. However, despite its popularity, many people know very little about other aspects concerning its use. One of the most important aspects in this regard is the footwear you …
The Best Treadmill Shoes To Maximise Your Performance Read More »
While bodyweight exercises have long been a staple of routines for the upper body, they are much less common for the lower body. This is largely due to requiring specific equipment in order to perform them and is an incredible shame, given how beneficial they can be. One of the best options for performing lower …
How To Make The Most Of GHD Exercises In Your Daily Routine Read More »
Bowflex workouts have been gradually increasing in popularity for years, before exploding in 2020, due to the home workout boom that was caused by the Covid-19 pandemic. This is because they are incredibly versatile machines, capable of helping people to develop their entire physique. Much like any fitness equipment though, the results they can offer …
Keeping active as you get older is incredibly important yet is something many people struggle to do as they age. For one reason or another, many will end up living an increasingly sedentary life the older they get and have to deal with the health complications caused by this as a result. While many of …
When you are suffering from an injury, impairment, or medical condition, many people will often seek out any options they can to stop their body from hurting. This can be the case for those dealing with everything from mild discomfort to chronic pain. However, with so many different options on the market, knowing which one …
Infrared Blanket For Pain – Does It Really Work? Read More »
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