For those seeking a healthier lifestyle results can be overwhelming when searching for the best options. From fitness trends to diet fads the information available is seemingly endless. Add to this that the best option may vary depending on desired results and you may be facing hours of screentime in search of the information you …
The Best Paleo Probiotics: Leading a healthier lifestyle in 2025 Read More »
Dumbbells are one of the oldest and most effective pieces of fitness equipment there is. Most of the top workout routines you find will include at least a few dumbbell exercises, and they can be used to help you achieve almost any fitness goal. There is also an extremely large number of potential exercises you …
The pandemic has been a tough time to keep up gym routines and exercise goals that may have dominated the exercise journals of pre-pandemic times. For those who need a push to get back on track, there is hope for the post-pandemic online fitness industry. The silver lining that blatantly shines through this uncertain time …
Best Bodyweight Workout Apps – On Demand Workouts for 2025 Read More »
Knees seem to be problem areas for just about anyone. Whether you’re a casual athlete, a professional one, or you just do a lot of walking or lifting throughout the day, you may end up needing to ice your knees at the end of a long shift. The best ice packs for your knees are …
Best Ice Packs for Knees in 2025: All You Need to Know Read More »
It’s amazing how many people slave away in the gym each day, striving for results, then come home to eat and drink things with a poor nutritional value, killing their chance of any progress. Even personal trainers often give their clients detailed programs but offer very little nutritional guidance. Nutrition is perhaps the single most …
How To Get Certified In Nutrition: The Best Choices In 2025 Read More »
While Pilates has been around for just over one hundred years now it’s hard not to be curious about the craze if you aren’t already familiar with it. It’s no wonder the fitness approach has withstood the test of time when considering the benefits along with the fun and unique training methods involved. To say …
Discover the Best Home Pilates Reformer for your 2025 Pilates Binge Read More »
Icon Fitness created a new brand called ProForm, which is also behind well-known brands such as NordicTrack. The company is located in Logan, Utah, United States, and specializes in fitness products such as treadmills, bikes, ellipticals, rowers, strength, and accessories. “IFIT´ is their own fitness app that syncs with all their machines allowing users to …
Exploring the world’s most beautiful spots on foot is amazing, no doubt about it. However, whether you are embarking on a multiple-day trek or merely going on a short hike around where you live, people often underestimate how dehydrated and depleted of electrolytes they can get after a couple of hours of sweating. When you …
Are you looking for an exercise bike? Is your space limited? Machines like treadmills and ellipticals bring a healthier lifestyle but occupy plenty of room. Having these machines to work out at home or when the weather is bad is great, but some have the luxury of space. At The Fitness Tribe, we understand space …
Let us discuss the interesting connection between sleep and weight loss. For the last decades, there are more and more different diets popping up on the market to reduce weight and actually lose all the excess fat, but what if the actual secret is in your sleep routine? What if we tell you that by …
The Surprising Connection Between Sleep and Weight Loss Read More »
Choosing the right workout to follow is one of the very first things you must do when you get into health and fitness, but it is also one of the most important as well. After all, while an effective workout can quickly help you attain your goals, choosing poorly can leave you in limbo indefinitely. …
The thoracic spine is a crucial element of your back. It’s often the cause of complaints for many athletes and gymgoers. In this article, we’ll take a deep dive into what the thoracic spine is, how it works, and how to improve its mobility. What Is The Thoracic Spine? When it comes to mobility, we …
While staying in shape is undoubtedly great for your health in both the short and the long term, the tough workouts that a lot of us put our bodies through to achieve these results can also take quite a toll as well. After all, even simple things like stretching will need to stress the muscles …
An In Depth PSO Rite Review: How Effective Is This Pain Reliever? Read More »
You depend on mobility every day, whether you work out or go about your daily routine. When you have poor mobility, you may find it hard to give it your all during an exercise routine. Even your daily chores can feel more tedious if you have poor mobility. You have two different options to choose …
How To Choose The Best Mobility Instructor Courses Read More »
Flexibility, core strength, and mobility in your shoulders and hips are all factors that you rely on every day. Whether you are simply going about your daily routine and planning to perform a workout session, these are specific elements that contribute to your overall performance. Unfortunately, many people struggle with these factors. The good news …
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