Icon Fitness created a new brand called ProForm, which is also behind well-known brands such as NordicTrack. The company is located in Logan, Utah, United States, and specializes in fitness products such as treadmills, bikes, ellipticals, rowers, strength, and accessories. “IFIT´ is their own fitness app that syncs with all their machines allowing users to …
Exploring the world’s most beautiful spots on foot is amazing, no doubt about it. However, whether you are embarking on a multiple-day trek or merely going on a short hike around where you live, people often underestimate how dehydrated and depleted of electrolytes they can get after a couple of hours of sweating. When you …
Are you looking for an exercise bike? Is your space limited? Machines like treadmills and ellipticals bring a healthier lifestyle but occupy plenty of room. Having these machines to work out at home or when the weather is bad is great, but some have the luxury of space. At The Fitness Tribe, we understand space …
Let us discuss the interesting connection between sleep and weight loss. For the last decades, there are more and more different diets popping up on the market to reduce weight and actually lose all the excess fat, but what if the actual secret is in your sleep routine? What if we tell you that by …
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Choosing the right workout to follow is one of the very first things you must do when you get into health and fitness, but it is also one of the most important as well. After all, while an effective workout can quickly help you attain your goals, choosing poorly can leave you in limbo indefinitely. …
The thoracic spine is a crucial element of your back. It’s often the cause of complaints for many athletes and gymgoers. In this article, we’ll take a deep dive into what the thoracic spine is, how it works, and how to improve its mobility. What Is The Thoracic Spine? When it comes to mobility, we …
While staying in shape is undoubtedly great for your health in both the short and the long term, the tough workouts that a lot of us put our bodies through to achieve these results can also take quite a toll as well. After all, even simple things like stretching will need to stress the muscles …
An In Depth PSO Rite Review: How Effective Is This Pain Reliever? Read More »
You depend on mobility every day, whether you work out or go about your daily routine. When you have poor mobility, you may find it hard to give it your all during an exercise routine. Even your daily chores can feel more tedious if you have poor mobility. You have two different options to choose …
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Flexibility, core strength, and mobility in your shoulders and hips are all factors that you rely on every day. Whether you are simply going about your daily routine and planning to perform a workout session, these are specific elements that contribute to your overall performance. Unfortunately, many people struggle with these factors. The good news …
When you’re pregnant, your body goes through a number of changes. You may start to notice weight gain during pregnancy. You may also find it difficult to retain your fitness during pregnancy. Once you give birth, you want to get back to your fitness routine, lose the weight you gained, and feel confident about your …
When you have outdone yourself in the gym or on the track, or perhaps experience a muscle strain for your daily activities, you may end up with sore muscles. There are several ways that you can achieve pain relief when you are affected by an injury. While over-the-counter muscle relaxants and anti-inflammatory medications are a …
Vibration Vs Percussion Massagers: Which One Is The Best? Read More »
Looking for some innovative fitness programs to burn fat? FlowFit 101 is an excellent movement modality that takes you beyond just burning fat and building muscle. It shows you how to use Flow in your fitness, tap into the movements, and restore innate flow. If you are looking for a standard exercise system – then …
Working out plays an important role in your daily schedule, but you need to ensure you introduce adequate versatility to the types of exercises you perform. Even fitness influencers have commented on the important role that diversity plays, which allows you to target a variety of different muscle groups for better balance. While you already …
Exercise plays an important part in keeping the body healthy and fit. Performing the same exercise everyday, however, can quickly start to feel boring. A rowing machine at home or the gym can add some diversity to your workout routine. They give you access to a full body workout and comes with a number of …
When you suffer an injury, your daily lifestyle can be disrupted significantly. The recovery process can sometimes be lengthy, which could put you out of work or school for quite some time. This is why many experts are constantly looking for ways to speed up the recovery process. Soft tissue injuries can lead to bruising, …
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