Dr. Ahmed Zayed

Dr. Ahmed Zayed holds a bachelor’s degree in medicine from Alexandria university and is a practicing plastic surgeon. He’s our expert on all things nutrition, medicine, rehabilitation, and flexibility. Dr.Ahmed has been a medical content writer for more than 11 years and his work reached top publications such as the HuffingtonPost

Tacfit Flowfit 101 Review

Looking for some innovative fitness programs to burn fat? FlowFit 101 is an excellent movement modality that takes you beyond just burning fat and building muscle. It shows you how to use Flow in your fitness, tap into the movements, and restore innate flow. If you are looking for a standard exercise system – then …

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The Fire Hydrant Workout

Working out plays an important role in your daily schedule, but you need to ensure you introduce adequate versatility to the types of exercises you perform. Even fitness influencers have commented on the important role that diversity plays, which allows you to target a variety of different muscle groups for better balance.  While you already …

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The Benefits Of Rowing Exercises

The Benefits Of Rowing Exercises

Exercise plays an important part in keeping the body healthy and fit. Performing the same exercise everyday, however, can quickly start to feel boring. A rowing machine at home or the gym can add some diversity to your workout routine. They give you access to a full body workout and comes with a number of …

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Ketocharge Review

The keto diet has gained significant popularity in the last few years. A large number of people turn to a keto diet with the hopes of experiencing weight reduction. Ketogenic diets replace carbohydrates in your diet with fats while also focusing on providing the body with an adequate amount of protein. Unfortunately, many people find …

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