The Best Online Mobility Program [2024]
Mobility has taken the fitness industry by storm. If you spend any amount of time scrolling through the profiles of instagram’s many fitness “influencers”, you’ve
Mobility has taken the fitness industry by storm. If you spend any amount of time scrolling through the profiles of instagram’s many fitness “influencers”, you’ve
The pandemic has been a tough time to keep up gym routines and exercise goals that may have dominated the exercise journals of pre-pandemic times.
Are you thinking about becoming a fitness instructor, but don’t know where to start researching which certification may be best for you? Maybe you are
If you’re active in the online fitness space, chances are you’ll have heard of hyperbolic stretching… Hyperbolic stretching is described as allowing you to achieve
Ready to take on a new level of fitness for you and your clients by getting certified in kettlebell training? Kettlebell workouts are redefining the
Work out of the day or WOD apps have become more and more popular as in-person classes and gyms have been on hiatus. The WOD
Working out at home has gradually been becoming more popular for a number of years, but the idea completely exploded when the Covid-19 pandemic hit
It’s amazing how many people slave away in the gym each day, striving for results, then come home to eat and drink things with a
EDITOR’S NOTE: This article goes in-depth into the main online calisthenics courses. If you’re in a hurry, check out our summarized table below of the best
Mobility and flexibility are two of the hottest buzzwords in the fitness industry right now, and their prominence continues to grow the more people learn
While planning a new training program can be an exciting prospect for many people, for others, it is an extremely daunting task. Even those who
Personal training has long been seen as a dream job for fitness enthusiasts. After all, who wouldn’t want to set their own hours and make
Cardio workouts shed body fat when paired with a healthy lifestyle. What if we told you that strength training could do the same thing and
In the hustle and bustle of modern life, where sedentary routines dominate, the significance of functional movements cannot be overstated. Beyond just physical fitness, incorporating
Calisthenics is the art of exercise using body weight with little equipment. Calisthenics is a savior in a world where life is sometimes too chaotic
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