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An In Depth PSO Rite Review: How Effective Is This Pain Reliever?

While staying in shape is undoubtedly great for your health in both the short and the long term, the tough workouts that a lot of us put our bodies through to achieve these results can also take quite a toll as well. After all, even simple things like stretching will need to stress the muscles to get results.

As a result, almost anyone who has worked out for an extended period will have had to deal with some kind of pain or injury. This will normally leave people with three options; stop training for a while to let the pain go away, bear the pain and train through it, or seek some form of therapy.

Therapy is clearly the best option, as time off can lead to lost gains and pushing through an injury risks making it worse. The problem is, most physical therapy is costly and, while it is proven to work, many people simply don’t have the funds available for even one session, let alone a whole course.

As a result, the market has slowly seen an influx of pain reliever devices made to help you recreate the therapy experience at home, with varying levels of effectiveness. While some, like the Thera-Cane Massager, are very effective, others are nothing more than a gimmick.

One of the more recent and notable such options is the PSO Rite. Can it really be as effective as proper physical therapy without a high price and a trained professional administering the course though? That is exactly what we hope to determine in the following in depth PSO Rite review.

The Creators Behind The PSO Rite

PSO-Rite are a company that specialise in creating products to help people reduce their pain levels and feel better and healthier in their own body. They have been becoming increasingly popular in recent years, due to the track record of success their pain relieving products have.

In 2020 alone, they sold more than 400,000 products, both in the United States and around the world, in countries like the United Kingdom, Mexico, Colombia, Brazil, Australia, Italy, France, Spain, Portugal, Belgium, Germany, and Switzerland.

They claim their mission is for everyone on the planet to eventually be touched positively by PSO-Rite, with them hoping to help each individual sleep well, be healthy, and live a pain free life.

What Is The PSO Rite?

The PSO Rite is a device with a simple yet effective design that is made to help users relieve pain in various parts of their body. It essentially functions as a self-care tool that gives you the ability to work on your mobility, without the need to spend a fortune on professional procedures. 

It does this as the core idea of the PSO Rite’s design is to resemble the shape and feel of a therapist’s body, which will allow you to enjoy a free type of physiotherapy, in the comfort of your own home. 

The Science Behind The PSO Rite Design

When using a device to help you relieve pain, it is important to know not just that it works but how it works. This will give you the power to make sure you know when and where to use it correctly to get results. With that in mind, let us now take a look at the science behind the design of the PSO Rite.

Targets The PSOAS

One of the key elements to the PSO Rite’s success, as well as its name, is the fact that it targets the psoas. The psoas muscles (pronounced so-as) are a pair of large muscles that run from your lumbar spine across your groin and into your pelvis, with one on either side.

Considered one of the most essential muscle groups in the human body, the psoas muscles affect the stability of the spine, your posture, and even your ability to flex your hip. They are usually aided in many of these tasks by the smaller iliacus and psoas minor muscles. 

Due to the position, depth, and delicate nature of the psoas muscles, they can often be hard to target directly, making psoas pain and more chronic psoas syndrome hard to treat. This is a significant issue to your body’s ability to function properly, given how important the muscles are.

The PSO Rite can, however, be used to target the Psoas muscles directly. This not only makes it a great way to live a pain free life, but it may also help to provide an efficient way to improve the functions of your body in a variety of areas. 

Produces A Myofascial Release

The PSO Rite is also useful as it can produce a myofascial release in the body. 

A myofascial release is a technique often used by physiotherapists and masseuses where they break down knots to release tension in the myofascial tissues, which are tough membranes that wrap around your muscles, connecting and supporting them.

By releasing the tension in these tissues, you can not only help the muscles to relax, but it will also  improve blood circulation and oxygen supply in the affected area and overall circulation in the lymphatic system, all of which will contribute to more effective healing and pain reduction.

How To Use The PSO Rite

Now that you know what results the PSO Rite is capable of producing, it is time to examine exactly how to use the PSO Rite. This will help you to become a master of the machine and make sure you not only get the best results, but that you also don’t end up making any issues worse in the process.

Stretches That Target The PSOAS

To stretch and relieve tension in the psoas directly, put the PSO Rite on the floor and get in a plank over the device. You need to make sure the peaks of the tool are positioned just above your pelvis bone, then lower your knees and put them on the floor, while keeping them as straight as you can.

The PSO Rite should now be pushing into your psoas. Slowly move your body in such a way that the peaks of the device move slightly towards your abs. When you reach the point where the pressure is as much as you can take, hold the position for a set time or for as long as you can then ease out of it.

Stretches For The Back

Sit in front of your PSO Rite with your back facing the device. Your knees should be bent at roughly a 45 degree angle, so you can sit comfortably with your feet on the floor. You then lean backwards, until you feel your back touch both the peaks on the PSO Rite.

Lean as much of your weight as you comfortably can on the device, then slowly move from side to side, to allow the PSO Rite to dig in and massage the muscles in your lower back and release any knots or tension. 

Stretches For The Glutes

To stretch the glutes on the PSO Rite, lay down on the floor and raise your hips into the air. Put the PSO Rite underneath your buttocks and put as much of your weight as you comfortably can on the device, making sure it is pressing evenly into both sides.

Now move your knees from one side to the other, to really drive the points into the muscle and perform a deep glute stretch. The glutes are the largest muscle in the human body and often get very knotted due to constant sitting, so don’t be afraid to be quite rough with them.

Our Experience With The PSO Rite

By this point you should have a good idea of what the PSO Rite is and how it works. We will now tell you about our experiences with the device, to let you know how it is in real life compared to on paper and see how effectively it delivered on all of its aims and promises.

Layout And Construction

As soon as you open the PSO Rite, you can tell that it is a well built product. Its design may be simple but it is very sturdy and has a quality feel to it. Similarly, the layout and strength of the product both give a clear indication that it can be used by most people, regardless of their weight or size.

Effects On Pain Management And Levels

The design of the PSO Rite is meant to be quite tough on the body and, as such, it can feel like it is going to make both the problem and your pain worse at first. However, once you persevere with the device, it quickly becomes clear that it is very effective at breaking down muscle tension and knots.

It will very quickly start to produce improvements in your daily pain levels, with the results becoming more profound over time, until you reach the point where you are completely pain free.

PSO Rite Pricing: Is It Worth The Buy?

The PSO Rite costs $79.99 and comes in a choice of three colors, night black, ocean blue, and sunset red. There is a finance option that lets you to buy a PSO Rite with a $0 down payment, and you can also try it out on the Nok financing service and return it risk free it if you are not totally happy. 

The price may seem a little high to some people at first glance, especially given the very basic design of the device. However, it is important to remember that it is still far cheaper than many other options or actual physical therapy, and can do its job in an extremely effective manner.

So, while it isn’t cheap, it is still definitely worth buying for the vast majority of people who are trying to ease pain or tension in their psoas and the surrounding region of their body.

  • Simple and Aggressive.
  • Aid in pumping blood and lymph through our body.
  • Support our digestive organs and regulate our breathing.
  • Effective at releasing tightness in nearly every muscle of the body
We earn a commission if you click this link and make a purchase at no additional cost to you.

Limitations Of The PSO Rite

While we have looked at all of the selling points of the PSO Rite, for a fair analysis, it is only right that we examine the downsides of the product as well. That is why we will now discuss the limitations of the PSO Rite, to give you a clear view of the whole picture.

Avoid The Use Of The PSO Rite On Wounds

You should never use the PSO Rite on open wounds or bruises. While pains caused by tension or knots can be released through pressure, the device could actually cause a worsening of any more severely damaged areas, and even make them worse or bigger than they initially were. 

Do Not Use On Inflamed Areas

If you have any inflammation in the painful area, you need to be careful when using the PSO Rite. If you don’t know what is causing the swelling, you could potentially make the pain worse and create more swelling in these areas, rather than improving the situation. 

This is perhaps the greatest limitation of the device, as it can be difficult for untrained people to know the difference between pain caused by tension and inflammation.

How The PSO Rite Compares To Other Massage Therapy Tools

When compared to other massage therapy tools on the market, there are a number of selling points that can make it an attractive purchase.

The PSO Rite does not require batteries or access to a wall outlet, so you can use it anywhere and at any time, without having to worry about it running out of power. This convenience is furthered by its portable size, which also makes it very easy to travel with. 

A robust and sturdy design and structure also ensures that the tool can effectively hold your body, to provide you with a massage effect and promote myofascial release. This is true for the vast majority of people, no matter how much you weigh, making it a very widely accessible piece of equipment.

While it isn’t a cheap option, it is still far cheaper than actual physical therapy, as well as many of the other massage therapy tools on the market. Although, admittedly, a high price combined with a very basic design will make some people question the value they are getting.

The one main issue with the PSO Rite though, is that it is a static piece of equipment that doesn’t do anything itself, rather, it has you do stretches on it. This means it will require you to have at least some knowledge of stretches and the anatomy to use it effectively.

Other Products From PSO-RITE

While, as the name suggests, the PSO Rite is PSO-Rite’s flagship product, the company also make a number of other things to help people boost their health and mobility and reduce their pain levels.

PSO Back, PSO Neck, and PSO Spine all use a slightly modified version of the PSO Rite and are made to help relieve pain in various parts of the back. The PSO Ducky is a slightly smaller, softer version of the original PSO Rite that floats and looks like a duck, to let you use it to relive pain in your kids.

You then have the PSO Mini, which can be used on virtually any muscles throughout your body, and the even smaller PSO Key, which is made to be used on the delicate areas of the hands, feet, and face. These two are particularly good options to use while travelling as well.

PSO Stick is a hand massager used to roll out muscles in every part of the body, to prepare them for exercise or release lactic acid and promote recovery after a session. A PSO Sprocket attachment then allows this to get even deeper, acting as almost a halfway point between a PSO Stick and PSO Rite.

They then also have the PSO Good line of CDB products to help you sleep and relieve pain through more internal means, as well as a range of branded clothing to wear while you are doing your sessions or simply show your love and support and spread the word.

PSO Rite Pros And Cons

Before we conclude our in depth PSO Rite review, lets quickly remind ourselves of the pros and cons of the product. This will ensure that all of the vital information about the product is fresh in our minds when it comes to deciding if it is the right pain relief choice for you.


  • Helps to break down knots and relieve tension extremely effectivel
  • Much cheaper than hiring a physical therapist
  • Easy to transport, store, or use on the go
  • Available in a choice of colours
  • Strong and durable
  • Easy to get the hang of


  • Requires some knowledge of muscles and stretches to be used effectivel
  • Quite expensive for such a simple item
  • Can be very painful to use at first and can’t be used on inflamed or damaged areas

Final Thoughts On The PSO Rite

PSO Rite is an effective product that can truly help you stretch out your muscles and release knots and tension, leading to far better pain levels. While having a high price for a simple looking product and being hard to use at first, both physically and mentally, will put some people off, it shouldn’t.

It can save you a great deal of time and money that would otherwise be spent on things like physical therapists, allowing you to dedicate those to other things, to further improve your quality of life. If you use a PSO Rite with things like saunas, you will be living comfortable and pain free in no time.

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Steve is a retired professional wrestler with over 10 years of experience in the personal fitness industry. He is a certified personal trainer working with a wide variety of athletes as well as a fitness writer.

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Dr. Ahmed Zayed holds a bachelor’s degree in medicine from Alexandria university and is a practicing plastic surgeon. He’s our expert on all things nutrition, medicine, rehabilitation, and flexibility. Dr.Ahmed has been a medical content writer for more than 11 years and his work reached top publications such as the HuffingtonPost

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