We take a “whole life” approach to health and fitness. Also, we know the journey to a happy and healthy life should not be done alone. We hope to inspire our readers and build a community, a Tribe that is trusted as a respected source of wellness information.
Steve is a retired professional wrestler with over 10 years of experience in the personal fitness industry. He is a certified personal trainer working with a wide variety of athletes as well as a fitness writer.
Kristen holds a bachelors in English from Louisianna university. With a longstanding passion for fitness, she owns a jazzercise franchise and has more than 16 years of experience in the industry.
Dr. Ahmed Zayed
Lead Researcher and Fact-checker
Dr. Ahmed Zayed holds a bachelor’s degree in medicine from Alexandria university and is a practicing plastic surgeon. He’s our expert on all things nutrition, medicine, rehabilitation, and flexibility. Dr.Ahmed has been a medical content writer for more than 11 years and his work reached top publications such as the HuffingtonPost