75 Bodyweight Leg Exercises to Build Lower Body Strength

Bodyweight leg exercises are ideal for building practical strength.

A strong lower body will boost your athletic performance, prevent injuries, and help you increase your overall fitness.

Strong legs are made up of a variety of primary lower body muscles:

  • Quads
  • Hamstrings
  • Glutes
  • Hips
  • Calves

Lifters and athletes alike tend to skip leg day. Unfortunately, that can have some dire consequences.

Friends don’t let friends skip leg day, so we’ve compiled a HUGE list of bodyweight leg exercises.

Regardless of what your fitness goals may be, these bodyweight leg exercises will help you build powerful, balanced leg muscles.

If you’re looking for even more exercises, we recommend you check out a paid calisthenics program. These are our favourites:

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Top 75 Bodyweight Leg Exercises

Most bodyweight leg exercises are compound exercises involving a variety of leg and core muscles.

Below, we’ve categorized each of the bodyweight leg exercises according to their Primary Muscle engagement.

For example, the squat is listed with the bodyweight quad exercises, but the squat also works the glutes, hamstrings, hips, and core.

Bodyweight Quad Exercises

Bodyweight Hamstring Exercises

Bodyweight Glute & Hip Exercises

Bodyweight Calf Exercises

Bodyweight Cardio Leg Exercises

Our Favorite Bodyweight Leg Exercises

There are dozens of exercises on that list, but you don’t need to do all of them. In fact, you don’t even need to do half of them!

Find the exercises that you’re comfortable with but still challenge you.

Our personal favorites are as follows:

  • Bodyweight Squats
  • Lunges
  • Bulgarian Split-Squat
  • Wall Sits
  • One-Legged Deadlift
  • Glute Bridge
  • Stability Ball Hamstring Curl
  • Single-Leg Calf Raise
  • Hill Sprints

These exercises alone work all the major muscles in the lower body.

Watch the videos, try some different exercises, and see which ones you like the most! Remember: everyone is different!