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We are a community of wellness enthusiasts who focus on fitness training, healthy eating, and personal development.

LATEST FROM THE BLOG

Best Supplement Types for Muscle Building

With so many supplements on the market, it takes time to decipher which is best for muscle building. We’re here …

Strength Training For Osteoporosis

Strength Training For Osteoporosis And Sarcopenia: Everything You Need To Know

Osteoporosis and sarcopenia are two medical conditions that can both be debilitating at their worst. Being diagnosed with either one …

The Best Slant Boards For 2022

Slant boards are one of those pieces of equipment that many people will have seen through the years in the …

Functional Fitness: A Brief History

Have you ever thought about why it’s essential to work out routinely? The fitness industry isn’t a fad to engage …

What Is Oxygen Debt?

What Is Oxygen Debt?

Oxygen debt, or excess post-exercise oxygen consumption (EPOC), is the body’s oxygen deficiency from strenuous exercise. As we exercise, oxygen …

Caveman Training Vs CrossFit: Everything You Need To Know

While CrossFit has been a hot topic in the world of fitness for well over a decade now, there is …

“Fitness is not just about hitting the gym; it is also about inner happiness and an overall well-being.”

POPULAR PRODUCT & GEAR REVIEWS

Best Infrared Sauna Blanket- Heat Up your 2022

Infrared sauna blankets have been all over the internet and social media and have been the hot topic for a wide range of influencers and …

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Best Treadmill Shock Absorption in 2022

The benefits of running on a treadmill might seem clearly evident to most of us. You can run on a day when the rain won’t …

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Best Bodyweight Workout Apps – On Demand Workouts for 2022

The pandemic has been a tough time to keep up gym routines and exercise goals that may have dominated the exercise journals of pre-pandemic times. …

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The Best Online Mobility Program [2022]

Mobility has taken the fitness industry by storm. If you spend any amount of time scrolling through the profiles of instagram’s many fitness “influencers”, you’ve …

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8 Best CrossFit Gloves Reviews 2022 | Top Choices for Men & Women

Any type of workout can be rough on your body, and crossfit is no exception. We reviewed the best crossfit gloves to protect your hands …

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Best Oatmeal for Weight Loss & Building Muscle

Product Name Package Size and Price Flavour Nutritional Facts (per 100 grams) TFT’s Score / More Information Bob’s Red Mill Gluten Free Oatmeal Cup TOP …

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10 Best Cardio Supplements to Boost Your Endurance, Stamina, and Strength

       Our comparison table only shows our top 5 picks. You can find the other recommendations within this article. News flash: cardio supplements are a …

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Lower Back Pain

Best Shoes for Lower Back Pain – Top 11 Choices Reviewed

Editor’s note: If you came here looking exclusively for our footwear recommendation regarding lower back pain, please have a look at our top 5 picks, …

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The Best Shoes For Achilles Tendinitis – Top 7 Choices

The Best Shoes For Achilles Tendinitis – Top 7 Choices

Our comparison table only shows our top 5 picks. You can find the other recommendations within this article. Achilles tendinitis can be one of the …

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