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We are a community of wellness enthusiasts who focus on fitness training, healthy eating, and personal development.

Latest from the blog

The Power of the Plants: Best Vegan Protein Powder

When it comes to building bigger muscles faster, there are a lot of factors to consider. You’ll want to start thinking more seriously about cardio, weightlifting, and your diet for starters. Many people hit a plateau when they’re looking to …

Cross-Training for Runners – Increase your endurance with these cross-training exercises

“Don’t dream of winning; train for it.”  Chances are when Mo Farah, the Olympic 5,000-meter and 10,000-meter gold medalist, said that he was in the throws of cross-training activities to prepare for the Olympic games.  He was right.  To be …

The Best Vegan Mass Gainer

Choosing to live a vegan lifestyle often means healthier choices and having to create a whole new fitness plan that fits your body’s needs. With less meat, it can be hard to gain muscle mass when you’re looking to get …

Fitbod Review – Work out all of the Muscle Groups with this Excellent App

Suppose you are looking for a workout program that you can utilize right at your fingertips, all while reaching your fitness goals. Welcome to the Fitbod app.  There are several fitness and WOD apps available, and the Fitbod workout fitness …

ClassPass Review – One-Stop Shop for Health and Wellness

If you’re like us, you are ready to get back to the gym and see people, but you also really like the convenience of your at-home gym.  There also might be a good chance that you need a haircut.  With …

Bringing Dumbbells Back: Back Dumbbell Exercises

When you think about your back health, your mind probably automatically goes to the chiropractor, good posture techniques, and sleeping with your spine in alignment. But there’s more than meets the eye when it comes to good spine and back …

“Fitness is not just about hitting the gym; it is also about inner happiness and an overall well-being.”

Popular product & gear reviews

Energy Drinks In Cans

What Are the Best Organic Energy Drinks?

There’s no doubt energy drinks are very popular but they are also surrounded with negative health concerns. Below we will go over ingredients you need …

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Training On The Stepper

The Best Mini-Steppers Reviews

If you like exercising in your home gym, mini-steppers can be a great piece of equipment. Not only are most of them pretty small which …

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What are the Best Krill Oil Supplement Brands?

The Best Krill Oil Brand: 5 Supplements on the Market | Top Rated Picks of 2021

Top Pick Model Viva Naturals Premium Antarctic [OUR #1 CHOICE] ONNIT Antarctic Antarctic (Double Strength) Krill Oil by Mercola NOW Supplements Neptune TFT’s Score 9.1 …

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caterpillar fungus

The Best Cordyceps Supplement Brands

What the heck is a cordyceps supplement? Well, it’s a mushroom. And the latest research is showing that cordyceps mushrooms and supplements can have noticeable …

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Lower Back Pain

Best Shoes for Lower Back Pain – Top 11 Choices Reviewed

Editor’s note: If you came here looking exclusively for our footwear recommendation regarding lower back pain, please have a look at our top 5 picks, …

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Best Shoes & Insoles for Metatarsalgia (Pain in the Ball of the Foot)

Best Shoes & Insoles for Metatarsalgia

Our comparison table only shows our top 5 picks. You can find the other recommendations within this article. Metatarsalgia is a disease or syndrome that …

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Paleo Protein Powder Cups

Best Paleo Protein Powders Reviewed | Top Brands On the Market

Paleo approved protein powders can be a great way to get extra protein while sticking to your diet. Below we’ll go over what ingredients to …

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About ZNA Supplements

4 Best ZMA Supplements of 2021 | Ultimate Reviews

Curious about ZMA supplements? Below we will go over what the research says about ZMA and also provide a few good choices if you are …

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About CLA supplements

3 Best CLA Supplements | Reviews of Top Brands on the Market

Most modern supplements are promoted as being the next big breakthrough and a money back guarantee to shed massive weight or experience maximum muscle gain.  …

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