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We are a community of wellness enthusiasts who focus on fitness training, healthy eating, and personal development.

Latest from the blog

The Ultimate Lung Boost User Review

While still an item many people will not have heard of, respiratory trainers are becoming more and more popular in recent times, thanks largely to the success of the Expand-A-Lung. Designed to strengthen the muscles of the respiratory system, they …

What Are The Best Grass Fed Whey Protein Powders?

Maybe you want to add a little boost to your daily workout, or you just want to start making some healthier lifestyle changes. Often, on the road to health, we get stuck in a rut and fail to see progress. …

Best Probiotic Supplement for Weight Loss – It’s Gut Check Time

There’s a lot of talk about harmful bacteria and germs, especially lately with the COVID virus all around us. What if we told you there are good bacteria necessary for your gut to function correctly? Not only that, it’s possible …

Best Elevation Training Mask – Train your lungs for endurance

In a world where COVID is the main topic of conversation, we realize now more than ever how critical lung function is to our health. Because of that, elevation training masks have grown in popularity for their incredible health benefits. …

The Best Treadmill Shoes To Maximise Your Performance

A treadmill is perhaps the most popular piece of cardiovascular equipment on the market and might even be the most commonly used item of fitness equipment overall. However, despite its popularity, many people know very little about other aspects concerning …

Best Colostrum Supplement

Colostrum is a substance that has been used since ancient times, when it was primarily taken in the later stages of life to promote health as people aged. Having flown under the radar for many years, colostrum supplements have gradually …

“Fitness is not just about hitting the gym; it is also about inner happiness and an overall well-being.”

Popular product & gear reviews

What Are the Best Organic Energy Drinks?

There’s no doubt energy drinks are very popular but they are also surrounded with negative health concerns. Below we will go over ingredients you need …

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Training On The Stepper

The Best Mini-Steppers Reviews

If you like exercising in your home gym, mini-steppers can be a great piece of equipment. Not only are most of them pretty small which …

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What are the Best Krill Oil Supplement Brands?

The Best Krill Oil Brand: 5 Supplements on the Market | Top Rated Picks of 2022

Top Pick Model Viva Naturals Premium Antarctic [OUR #1 CHOICE] ONNIT Antarctic Antarctic (Double Strength) Krill Oil by Mercola NOW Supplements Neptune TFT’s Score 9.1 …

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The Best Cordyceps Supplement Brands

What the heck is a cordyceps supplement? Well, it’s a mushroom. And the latest research is showing that cordyceps mushrooms and supplements can have noticeable …

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Lower Back Pain

Best Shoes for Lower Back Pain – Top 11 Choices Reviewed

Editor’s note: If you came here looking exclusively for our footwear recommendation regarding lower back pain, please have a look at our top 5 picks, …

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Best Shoes & Insoles for Metatarsalgia

Our comparison table only shows our top 5 picks of metatarsalgia shoes. You can find the other recommendations within this article so don’t worry.  We …

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Paleo Protein Powder Cups

Best Paleo Protein Powders Reviewed | Top Brands On the Market

Paleo approved protein powders can be a great way to get extra protein while sticking to your diet. Below we’ll go over what ingredients to …

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4 Best ZMA Supplements of 2022 | Ultimate Reviews

Curious about ZMA supplements? Below we will go over what the research says about ZMA and also provide a few good choices if you are …

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3 Best CLA Supplements | Reviews of Top Brands on the Market

Most modern supplements are promoted as being the next big breakthrough and a money back guarantee to shed massive weight or experience maximum muscle gain.  …

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