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We are a community of wellness enthusiasts who focus on fitness training, healthy eating, and personal development.

LATEST FROM THE BLOG

Thoracic Spine Mobility

The thoracic spine is a crucial element of your back. It’s often the cause of complaints for many athletes and …

Best Triathlon Training App – Get Ready for Some Hardware Around Your Neck

If you’ve decided to try a triathlon, we have the best triathlon training apps to ensure your success. We’ve reviewed …

postpartum workouts

What Are The Best Postpartum Workouts?

Everyone can agree that giving birth is difficult. As a result, some moms may feel fatigued and overwhelmed. Others might …

Leg Press Foot Placement

Leg Press Foot Placement – Foot Placement Matters

Did you know that the position of your foot on a leg press machine matters? It’s true. Your foot position …

Fire Hydrant Exercise

The Fire Hydrant Exercise: Everything You Need To Know About The Popular New Fitness Trend

New fitness trends are always coming and going, and celebrities and social media “influencers” seem to constantly be claiming to …

An In Depth PSO Rite Review: How Effective Is This Pain Reliever?

While staying in shape is undoubtedly great for your health in both the short and the long term, the tough …

“Fitness is not just about hitting the gym; it is also about inner happiness and an overall well-being.”

POPULAR PRODUCT & GEAR REVIEWS

Best Infrared Sauna Blanket- Heat Up your 2023

Infrared sauna blankets have been all over the internet and social media and have been the hot topic for a wide range of influencers and …

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Best Treadmill Shock Absorption in 2023

The benefits of running on a treadmill might seem clearly evident to most of us. You can run on a day when the rain won’t …

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Best Bodyweight Workout Apps – On Demand Workouts for 2023

The pandemic has been a tough time to keep up gym routines and exercise goals that may have dominated the exercise journals of pre-pandemic times. …

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The Best Online Mobility Program [2023]

Mobility has taken the fitness industry by storm. If you spend any amount of time scrolling through the profiles of instagram’s many fitness “influencers”, you’ve …

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8 Best CrossFit Gloves Reviews 2023 | Top Choices for Men & Women

Any type of workout can be rough on your body, and crossfit is no exception. We reviewed the best crossfit gloves to protect your hands …

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Best Oatmeal for Weight Loss & Building Muscle

Product Name Package Size and Price Flavour Nutritional Facts (per 100 grams) TFT’s Score / More Information Bob’s Red Mill Gluten Free Oatmeal Cup TOP …

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10 Best Cardio Supplements to Boost Your Endurance, Stamina, and Strength

       Our comparison table only shows our top 5 picks. You can find the other recommendations within this article. News flash: cardio supplements are a …

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Lower Back Pain

Best Shoes for Lower Back Pain – Top 11 Choices Reviewed

Editor’s note: If you came here looking exclusively for our footwear recommendation regarding lower back pain, please have a look at our top 5 picks, …

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The Best Shoes For Achilles Tendinitis – Top 7 Choices

The Best Shoes For Achilles Tendinitis – Top 7 Choices

Our comparison table only shows our top 5 picks. You can find the other recommendations within this article. Achilles tendinitis can be one of the …

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