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We are a community of wellness enthusiasts who focus on fitness training, healthy eating, and personal development.

Latest from the blog

Best CrossFit Gear

CrossFit is an extremely intense sport that pushes your body to its limits like few others. While the impact having the best CrossFit gear can have on your performance is known to experienced competitors, those newer to the world of …

Best Low-Calorie Protein Powder

Protein powders are among the most popular products in the fitness industry. Numbers show the global protein supplement market size was valued at $17.55 billion in 2019 and $18.91 billion in 2020. In fact, sports protein powders account for the …

Best Shoulder Ice Pack – Cold Therapy to the Rescue

The best ice pack for muscle aches or injuries goes a long way for your recovery. We’ve given you some of the best ice packs for knees and now it’s time to focus on the shoulder. Whether you are using …

Best Exercise Machine for Glutes

If you’re looking for the best glute machines in the market right now, you’re in the right place! From leg press machines to cardio equipment, check out our handpicked list of top exercise machines for glutes below:  Best GHD (Glute …

Bas Rutten O2 Trainer Review

Have you ever thought of training your lungs? Yes, you heard that right. Your lungs.  With the Bas Rutten O2 trainer, you can train your lungs to breathe more efficiently by increasing muscle endurance. This can have a lot of …

Best Power Tower for Home Use – Bodyweight Workouts without Bulky Equipment

Ready to upgrade your home gym?  If so, a power tower might be precisely what you need.  It’s not overly massive or expensive and yet has the effect you need for muscle building.  Sounds pretty awesome, right?  Before you run …

“Fitness is not just about hitting the gym; it is also about inner happiness and an overall well-being.”

Popular product & gear reviews

What Are the Best Organic Energy Drinks?

There’s no doubt energy drinks are very popular but they are also surrounded with negative health concerns. Below we will go over ingredients you need …

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Training On The Stepper

The Best Mini-Steppers Reviews

If you like exercising in your home gym, mini-steppers can be a great piece of equipment. Not only are most of them pretty small which …

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What are the Best Krill Oil Supplement Brands?

The Best Krill Oil Brand: 5 Supplements on the Market | Top Rated Picks of 2021

Top Pick Model Viva Naturals Premium Antarctic [OUR #1 CHOICE] ONNIT Antarctic Antarctic (Double Strength) Krill Oil by Mercola NOW Supplements Neptune TFT’s Score 9.1 …

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The Best Cordyceps Supplement Brands

What the heck is a cordyceps supplement? Well, it’s a mushroom. And the latest research is showing that cordyceps mushrooms and supplements can have noticeable …

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Lower Back Pain

Best Shoes for Lower Back Pain – Top 11 Choices Reviewed

Editor’s note: If you came here looking exclusively for our footwear recommendation regarding lower back pain, please have a look at our top 5 picks, …

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Best Shoes & Insoles for Metatarsalgia

Our comparison table only shows our top 5 picks of metatarsalgia shoes. You can find the other recommendations within this article so don’t worry.  We …

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Paleo Protein Powder Cups

Best Paleo Protein Powders Reviewed | Top Brands On the Market

Paleo approved protein powders can be a great way to get extra protein while sticking to your diet. Below we’ll go over what ingredients to …

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4 Best ZMA Supplements of 2021 | Ultimate Reviews

Curious about ZMA supplements? Below we will go over what the research says about ZMA and also provide a few good choices if you are …

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3 Best CLA Supplements | Reviews of Top Brands on the Market

Most modern supplements are promoted as being the next big breakthrough and a money back guarantee to shed massive weight or experience maximum muscle gain.  …

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