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We are a community of wellness enthusiasts who focus on fitness training, healthy eating, and personal development.

Latest from the blog

Best Calisthenics App – Workout Plans Available Anywhere, Anytime

Of course, there is an app for calisthenics.  There are plenty of calisthenics apps out there, and we want to make sure you pick the best one for your fitness regimen.  If your workout routines need some spicing up, you …

Best Barre Instructor Training – Get the 411 on how to teach this Core Strengthening Workout

Have you been attending barre classes for a while and thought I can teach this?  Why not?  Being a fitness instructor is one of the best choices you can make for yourself.  You get paid to workout.  Say goodbye to …

Right in the Middle: Middle Back Stretches

Back pain, while common, can feel like the end of the world and leave you wondering how to get rid of it or how to ease it for next time. There are all types of stretches for your shoulders and …

It’s All In The Wrist: Improving Wrist Strength

While it may be hard to imagine when you’ve spent months and years working toward big bulky muscles, that the key to continued growth is all in the wrist. The little joints, tendons, and muscles that surround this area make …

Total Gym XLS Review – Totally Tubular Workout at Home

If your home workout needs an upgrade, the Total Gym XLS is going to bring the excitement back into your exercise routine.  It’s really the entire package too.  From leg extensions to back exercises to abdominal workouts to shoulder workouts, …

At Home Lifting Program for Women – Ladies, It’s Time to Get Buff

Where are our ladies?  It’s time to get muscles like Madonna.  Have you seen her biceps?  It’s going to be you in no time at all.  We are going to explain some strength training that you can add to your …

“Fitness is not just about hitting the gym; it is also about inner happiness and an overall well-being.”

Popular product & gear reviews

Energy Drinks In Cans

What Are the Best Organic Energy Drinks?

There’s no doubt energy drinks are very popular but they are also surrounded with negative health concerns. Below we will go over ingredients you need …

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Training On The Stepper

The Best Mini-Steppers Reviews

If you like exercising in your home gym, mini-steppers can be a great piece of equipment. Not only are most of them pretty small which …

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What are the Best Krill Oil Supplement Brands?

The Best Krill Oil Brand: 5 Supplements on the Market | Top Rated Picks of 2021

Top Pick Model Viva Naturals Premium Antarctic [OUR #1 CHOICE] ONNIT Antarctic Antarctic (Double Strength) Krill Oil by Mercola NOW Supplements Neptune TFT’s Score 9.1 …

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caterpillar fungus

The Best Cordyceps Supplement Brands

What the heck is a cordyceps supplement? Well, it’s a mushroom. And the latest research is showing that cordyceps mushrooms and supplements can have noticeable …

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Lower Back Pain

Best Shoes for Lower Back Pain – Top 11 Choices Reviewed

Editor’s note: If you came here looking exclusively for our footwear recommendation regarding lower back pain, please have a look at our top 5 picks, …

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Best Shoes & Insoles for Metatarsalgia (Pain in the Ball of the Foot)

Best Shoes & Insoles for Metatarsalgia

Our comparison table only shows our top 5 picks. You can find the other recommendations within this article. Metatarsalgia is a disease or syndrome that …

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Paleo Protein Powder Cups

Best Paleo Protein Powders Reviewed | Top Brands On the Market

Paleo approved protein powders can be a great way to get extra protein while sticking to your diet. Below we’ll go over what ingredients to …

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About ZNA Supplements

4 Best ZMA Supplements of 2021 | Ultimate Reviews

Curious about ZMA supplements? Below we will go over what the research says about ZMA and also provide a few good choices if you are …

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About CLA supplements

3 Best CLA Supplements | Reviews of Top Brands on the Market

Most modern supplements are promoted as being the next big breakthrough and a money back guarantee to shed massive weight or experience maximum muscle gain.  …

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