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the Fitness Tribe

We are a community of wellness enthusiasts who focus on fitness training, healthy eating, and personal development.


The Healing Power of Sauna and Cold Plunging: Basic to Advanced Health Benefits Unveiled

In today’s fast-paced world, finding effective ways to unwind and rejuvenate has become paramount for maintaining optimal health. Enter sauna …

Get Fit with this Kettlebell Workout: Quick and Effective Routines

Kettlebell workouts are a fantastic way to build strength, burn calories, and improve overall fitness. With just a kettlebell and …

Unlocking Vitality: The Transformative Power of Functional Movements in Your Life

In the hustle and bustle of modern life, where sedentary routines dominate, the significance of functional movements cannot be overstated. …

The Best Knees Over Toes Exercises

Unleashing Your Inner Irony: Maximizing Performance in Public Gyms

Ah, the public gym – the place where sweating in public is not only acceptable but encouraged. The irony is …

Full Body Circuit Workout

Mastering Dumbbell Strength Training: A Circuit for Total Body Power

Dumbbell strength training is a versatile and effective way to build muscle, increase strength, and enhance overall fitness. Whether you’re …


NordicWay Ice Baths: Discover the Ultimate Cold Therapy Experience

In our quest for optimal health and wellness, we often explore unique and effective methods to help us recover and …

“Fitness is not just about hitting the gym; it is also about inner happiness and an overall well-being.”


Best Infrared Sauna Blanket- Heat Up your 2023

Infrared sauna blankets have been all over the internet and social media and have been the hot topic for a wide range of influencers and …

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Best Treadmill Shock Absorption in 2023

The benefits of running on a treadmill might seem clearly evident to most of us. You can run on a day when the rain won’t …

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Best Bodyweight Workout Apps – On Demand Workouts for 2023

The pandemic has been a tough time to keep up gym routines and exercise goals that may have dominated the exercise journals of pre-pandemic times. …

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The Best Online Mobility Program [2023]

Mobility has taken the fitness industry by storm. If you spend any amount of time scrolling through the profiles of instagram’s many fitness “influencers”, you’ve …

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8 Best CrossFit Gloves Reviews 2023 | Top Choices for Men & Women

Any type of workout can be rough on your body, and crossfit is no exception. We reviewed the best crossfit gloves to protect your hands …

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Best Oatmeal for Weight Loss & Building Muscle

Product Name Package Size and Price Flavour Nutritional Facts (per 100 grams) TFT’s Score / More Information Bob’s Red Mill Gluten Free Oatmeal Cup TOP …

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10 Best Cardio Supplements to Boost Your Endurance, Stamina, and Strength

       Our comparison table only shows our top 5 picks. You can find the other recommendations within this article. News flash: cardio supplements are a …

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Lower Back Pain

Best Shoes for Lower Back Pain – Top 11 Choices Reviewed

Editor’s note: If you came here looking exclusively for our footwear recommendation regarding lower back pain, please have a look at our top 5 picks, …

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The Best Shoes For Achilles Tendinitis – Top 7 Choices

The Best Shoes For Achilles Tendinitis – Top 7 Choices

Our comparison table only shows our top 5 picks. You can find the other recommendations within this article. Achilles tendinitis can be one of the …

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