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We are a community of wellness enthusiasts who focus on fitness training, healthy eating, and personal development.

Latest from the blog

Best Adjustable Dumbbells – Adjust the Weight for a Better Workout

Chances are you have a pair of dumbbells and a barbell at home if you are a fitness enthusiast.  We also bet that you wish you had a different weight range when you perform specific exercises with them.  Meet adjustable …

Best Leg Stretching Machine – Flexibility and the Splits are yours in 2021

Stretching is overlooked all too often, and it’s essential to increase blood flow and support mobility.  Many different leg stretching machines work to increase flexibility in your hips and stretch your leg muscles.  Depending on which machine you use, there …

Bodyblade: Get your way back to health

Bodyblade uses vibration and the power of inertia to rapidly contract your muscles up to 270 times per minute, stimulate your nervous system, and transform your body. Bodyblade will build your body from the center out to develop stability before …

The Best Sugar-Free Protein Powders!

When setting an exercise routine, you want your diet to match your goals. When aiming for building muscles, you want to get enough protein in your diet.  Protein is important for several reasons. For people who work out, it provides …

The Best Non-Dairy Protein Powder to Build Muscles!

As restrictions begin to lift, many of us are looking at how we can get the bodies we want. Whether you want to hit up the beach or look your best, there is no time like the present. Protein drinks …

Far Out Healing: Best Infrared Heating Pad

When it comes to dealing with sore muscles, achy joints, and recovery attempts after a long workout, there are dozens of different options. One of the best that has recently come back into style, is the infrared heating pad. Have …

“Fitness is not just about hitting the gym; it is also about inner happiness and an overall well-being.”

Popular product & gear reviews

Energy Drinks In Cans

What Are the Best Organic Energy Drinks?

There’s no doubt energy drinks are very popular but they are also surrounded with negative health concerns. Below we will go over ingredients you need …

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Training On The Stepper

The Best Mini-Steppers Reviews

If you like exercising in your home gym, mini-steppers can be a great piece of equipment. Not only are most of them pretty small which …

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What are the Best Krill Oil Supplement Brands?

The Best Krill Oil Brand: 5 Supplements on the Market | Top Rated Picks of 2021

Top Pick Model Viva Naturals Premium Antarctic [OUR #1 CHOICE] ONNIT Antarctic Antarctic (Double Strength) Krill Oil by Mercola NOW Supplements Neptune TFT’s Score 9.1 …

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caterpillar fungus

The Best Cordyceps Supplement Brands

What the heck is a cordyceps supplement? Well, it’s a mushroom. And the latest research is showing that cordyceps mushrooms and supplements can have noticeable …

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Lower Back Pain

Best Shoes for Lower Back Pain – Top 11 Choices Reviewed

Editor’s note: If you came here looking exclusively for our footwear recommendation regarding lower back pain, please have a look at our top 5 picks, …

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Best Shoes & Insoles for Metatarsalgia (Pain in the Ball of the Foot)

Best Shoes & Insoles for Metatarsalgia

Our comparison table only shows our top 5 picks. You can find the other recommendations within this article. Metatarsalgia is a disease or syndrome that …

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Paleo Protein Powder Cups

Best Paleo Protein Powders Reviewed | Top Brands On the Market

Paleo approved protein powders can be a great way to get extra protein while sticking to your diet. Below we’ll go over what ingredients to …

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About ZNA Supplements

4 Best ZMA Supplements of 2021 | Ultimate Reviews

Curious about ZMA supplements? Below we will go over what the research says about ZMA and also provide a few good choices if you are …

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About CLA supplements

3 Best CLA Supplements | Reviews of Top Brands on the Market

Most modern supplements are promoted as being the next big breakthrough and a money back guarantee to shed massive weight or experience maximum muscle gain.  …

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