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We are a community of wellness enthusiasts who focus on fitness training, healthy eating, and personal development.

LATEST FROM THE BLOG

Hale Breathing Aid - Making Breathing Easier

Hale Breathing Aid – Making Breathing Easier

If you’ve read our articles on the PowerBreathe Plus or Lung Boost, you understand the importance of a strong lung …

Best Bath Soak for Runners

Best Bath Soak for Runners – Soak Up Some Relief

We’ve said it before, but it’s always worth mentioning again. Do not overlook your recovery! Think of recovery as essential …

The Himalayan Salt Sauna  – All You Need To Know

Saunas have long been known as a great way to help you relax, and many people have even begun to …

Persona Nutrition Review – A Personalized Daily Supplement Subscription

If you never take the correct vitamin supplements, perhaps Persona Nutrition can help. We’ve researched this nutrition brand to understand …

The Best Knees Over Toes Exercises

The Best Knees Over Toes Exercises & Why You Should Include Them In Your Workout Routine

When it comes to working out, two things are usually true. Firstly, people will be primarily looking to boost either …

Rowing Machine Techniques for Beginners – Let’s Get Ready to Row!

Do you often pass the rowing machine at the gym and wonder what could be? We’re here to tell you …

“Fitness is not just about hitting the gym; it is also about inner happiness and an overall well-being.”

POPULAR PRODUCT & GEAR REVIEWS

Best Infrared Sauna Blanket- Heat Up your 2023

Infrared sauna blankets have been all over the internet and social media and have been the hot topic for a wide range of influencers and …

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Best Treadmill Shock Absorption in 2023

The benefits of running on a treadmill might seem clearly evident to most of us. You can run on a day when the rain won’t …

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Best Bodyweight Workout Apps – On Demand Workouts for 2023

The pandemic has been a tough time to keep up gym routines and exercise goals that may have dominated the exercise journals of pre-pandemic times. …

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The Best Online Mobility Program [2023]

Mobility has taken the fitness industry by storm. If you spend any amount of time scrolling through the profiles of instagram’s many fitness “influencers”, you’ve …

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8 Best CrossFit Gloves Reviews 2023 | Top Choices for Men & Women

Any type of workout can be rough on your body, and crossfit is no exception. We reviewed the best crossfit gloves to protect your hands …

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Best Oatmeal for Weight Loss & Building Muscle

Product Name Package Size and Price Flavour Nutritional Facts (per 100 grams) TFT’s Score / More Information Bob’s Red Mill Gluten Free Oatmeal Cup TOP …

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10 Best Cardio Supplements to Boost Your Endurance, Stamina, and Strength

       Our comparison table only shows our top 5 picks. You can find the other recommendations within this article. News flash: cardio supplements are a …

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Lower Back Pain

Best Shoes for Lower Back Pain – Top 11 Choices Reviewed

Editor’s note: If you came here looking exclusively for our footwear recommendation regarding lower back pain, please have a look at our top 5 picks, …

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The Best Shoes For Achilles Tendinitis – Top 7 Choices

The Best Shoes For Achilles Tendinitis – Top 7 Choices

Our comparison table only shows our top 5 picks. You can find the other recommendations within this article. Achilles tendinitis can be one of the …

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